News & Article

Author: Dr. Subodh M Shetty

What Is a Slip Disc?

A slip disc, also known as a herniated disc or prolapsed disc, is one of the most common causes of lower back pain and neck

Spine Surgery
Spine
Common Myths and Facts About Spine Surgery

Back pain is one of the most common health complaints in India, and spine surgery often emerges as a solution when conservative treatments fail. However,

Spine
Sleeping Positions for a Healthy Spine

Your sleeping position plays a crucial role in maintaining a healthy spine. Waking up with a stiff or sore back could mean that your sleep

Healthy Spine
Spine
Best Exercises for a Strong and Healthy Spine

Having a strong and healthy spine is essential for maintaining good posture, reducing back pain, and enhancing overall mobility. In today’s sedentary lifestyle, it is

Spinal Degeneration
Spine
The Science Behind Spinal Degeneration

Spinal degeneration is a common condition that affects millions of people worldwide, especially as they age. It occurs due to wear and tear of the

obesity
Spine
The Impact of Obesity on Spine Health

Obesity is a growing health concern that affects millions of people worldwide. Excess weight puts significant strain on various parts of the body, particularly the

Sleeping Positions
Spine
Best Sleeping Positions for a Healthy Spine

A good night’s sleep is essential for maintaining a healthy spine and overall well-being. Poor sleeping posture can lead to back pain, spinal misalignment, and

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