Injury prevention programmers

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Ishaan Ortho & Spine: Stay in the Game with Our OPD Injury Prevention Programs in Bangalore

Ishaan Ortho & Spine in Bangalore, we understand the importance of prevention. We are committed to helping athletes of all levels avoid injuries through our effective OPD (Outpatient Department) injury prevention programs. Don’t wait for an injury to sideline you; take a proactive approach to staying healthy and performing at your best.

Why Choose Ishaan Ortho & Spine for Injury Prevention?

Expert Guidance: Dr. Subodh M Shetty, an experienced orthopaedic surgeon, leads our team and leverages his knowledge to design personalized injury prevention programs.
Comprehensive Approach: We go beyond basic stretching; our programs address biomechanics, strength, flexibility, and movement patterns to minimize injury risk.
Focus on Your Sport: Our programs are tailored to the specific demands of your chosen sport, ensuring exercises target the most vulnerable areas.
Education and Empowerment: We equip you with the knowledge and tools to identify potential risk factors and prevent injuries on your own.

What Our OPD Injury Prevention Programs Offer:

Biomechanical Evaluation: Our team will assess your posture, movement patterns, and muscle imbalances that may predispose you to injuries.
Strength and Conditioning Training: We will design a personalized exercise program to strengthen muscles that support your joints and improve overall stability.
Flexibility and Mobility Training: Enhanced flexibility allows for greater range of motion and reduces stress on your joints, minimizing injury risk.
Plyometric Training (optional): For athletes in specific sports, plyometric exercises can improve explosive power while promoting proper jumping and landing mechanics.
Balance and Coordination Training: Good balance and coordination are crucial for preventing falls and other injuries.
Proper Warm-up and Cool-down Techniques: We will educate you on effective warm-up and cool-down routines to prepare your body for activity and promote recovery afterward.
Nutritional Guidance (optional): Understanding the role of nutrition in injury prevention, our team may provide guidance on optimizing your diet for peak performance and injury resilience.

Benefits of Our Injury Prevention Programs:

Reduced Risk of Injuries: Our programs can significantly decrease your chances of sustaining a sports injury, allowing you to train and compete with confidence.
Improved Performance: By addressing biomechanical imbalances and strengthening key muscle groups, you can potentially enhance your overall performance.
Enhanced Durability: A strong and flexible body is better equipped to handle the demands of your sport, promoting long-term athletic success.
Increased Confidence: Knowing you’re taking steps to prevent injuries can boost your confidence and allow you to focus on excelling in your sport.
Education and Self-Empowerment: You’ll gain valuable knowledge about your body and injury prevention strategies, empowering you to make informed choices and stay healthy.

Our OPD Approach to Injury Prevention:

Consultation: Dr. Shetty will discuss your sport, training regimen, and any past injuries.
Comprehensive Evaluation: Our team will assess your biomechanics, flexibility, strength, and balance.
Personalized Program Design: Based on the evaluation, a program incorporating exercises, warm-up/cool-down techniques, and nutritional guidance (if applicable) will be developed.
Ongoing Support: We offer regular monitoring and adjustments to your program as needed to ensure continued effectiveness.

Who Can Benefit from Our Programs?

Our OPD injury prevention programs are ideal for:

Athletes of all levels: Regardless of your experience or skill level, our programs can help you stay injury-free and reach your full potential.
Individuals looking to improve their fitness: Even if you are not a competitive athlete, a strong and flexible body is less susceptible to injuries during physical activities.
Those returning from injuries: Our programs can help you safely return to your sport by addressing any residual weaknesses and improving injury resilience.

Invest in Your Athletic Future with Ishaan Ortho & Spine

Don’t wait for an injury to disrupt your training and performance. By investing in our OPD injury prevention programs at Ishaan Ortho & Spine in Bangalore, you can take a proactive approach to staying healthy and achieving your athletic goals.

Our Treatments

Meet the Doctor

Testimonials

What Clients Say About Us

     Excellent  
     Based on 252 reviews 
    
 
 
   
 
 
        
   Udit Jain 
 2023-11-26
 
 
  I had neck pain because of long hour sitting job. I was by a colleague to Dr Subodh Shetty at Ishaan Orthopaedics and was diagnosed with Cervical issues. Doctor gave medicines and prescribed physiotherapy. After a few physiotherapy sessions, I started feeling relaxed. I was suggested to continue with exercises. Thanks to their services.
  
 
       
   Puneet Kulkarni 
 2023-11-08
 
 
  Best Orthopaedic doctor around. All in 1 place, Medicine, Physiotherapy, Blood testing. I got my neck pain treated here.
  
 
       
   Manjula Shinde 
 2023-10-23
 
 
  Hello, I am Manjula Shinde , a 65-year old,and I am thrilled to share my exceptional  experience with Dr. Subodh M Shetty. One fateful morning  during my routine walk , a sudden slip and fall led to a fracture in my right shoulder. The diagnosis revealed a fracture at the upper end of the  humerus with displacement , prompting Dr. Subodh's immidiate and expert attention .
Dr. Subodh  Shetty recommended a surgical procedure that involved:
A meticulas RIGHT UPPER END HUMERUS FRACTURE PHILOS PLATING AND SCREW. Precise REDUCTION  AND K WIRE FIXATION  perfomed under an image intensifier. Ensuring stability with EXTERNAL IMMOBILISATION  WITH A SLAB. Enhancing recovery with a LOCAL BONE GRAFT to fill the cavity at the fracture site.  The surgery which lasted 2.5 hours,  was a complete success, and within a few days , I began to regain  mobility in my arm . During my post surgery visits, Dr. Shetty exhibited exemplary patience and  attentiveness. He took the time to  explain every aspect , from the  intricacies of the  procedure to the healing process, considering my age . He discussed  medications, potential risks , and necessary precautions.
Dr. Shetty's  sincerity and politeness shone through , leaving me entirely satisfied with his  treatment.  Now after 6 weeks, my arm is nearly healed, and I experience no discomfort in its movement.  I wholeheartedly extend my gratitude to Dr. Subodh M Shetty and wholeheartedly recommed his exceptional care to everyone.
  
 
       
   VENKATESH JHA 
 2023-09-21
 
 
  Words can hardly convey the incredible transformation that has occurred in our lives, all thanks to the extraordinary Dr. Subodh M. Shetty. He is more than just a doctor; he is our savior, and his impact on our family is immeasurable.

My father's struggle with ankylosing spondylitis was nothing short of a nightmare. The mere act of bending was accompanied by a horrifying symphony of joint movement, a sound that served as a constant reminder of the pain he endured every day. His condition left him unable to enjoy the simplest of pleasures, and it weighed heavily on all of us.

When we first met Dr. Shetty, my father's situation was further complicated by a dangerously low hemoglobin level. Many doctors might have hesitated, but not Dr. Shetty. He calibrates his approach with a precision that can only be described as miraculous. His unwavering confidence in the face of adversity gave us the strength to proceed with the surgery, despite the odds.

During the surgery, Dr. Shetty's skill and expertise shone brightly. He guided my father through the intricate procedure with a steady hand, leaving us with no doubt that we had made the right choice. But Dr. Shetty's care did not stop at the operating room; he provided us with a professional physiotherapist who played a crucial role in managing my father's pain and facilitating his recovery.

What truly sets Dr. Shetty apart is his unwavering dedication. He was with us every step of the way, from the initial consultation to my father's complete recovery. His presence was a source of comfort and reassurance, a guiding light in our darkest hours.

Our journey with Dr. Shetty began with a simple Google search, "Best Orthopedic Doctor Near Me," and little did we know that this search would change the course of our lives. Dr. Subodh M. Shetty is not just a doctor; he is a miracle worker, a compassionate healer, and a guiding force that has brought light and hope back into our family.

To Dr. Shetty, you are not only a gifted surgeon but a true guardian angel. Your skill, dedication, and unwavering support have given my father a new lease on life, and for that, we are forever grateful. You have touched our hearts in ways words can't capture, and we consider ourselves blessed to have found you.
  
 
       
   Deepti Swamy 
 2023-09-09
 
 
  Have been a regular at Dr.Subodh's clinic since a few years now for various orthopedic issues... last year he performed a diskectomy surgery on my spine and since that one year, I have seen a great reduction of all my lumbar issues.
  
 
       
   Poornima Raju 
 2023-09-02
 
 
  Dr subodh is very familiar in identifying all ortho issues and suggest you best treatment. You will get better in a week.Good to have genuine doctors like him.I would recommend to see him for sure
  
 
       
   Pradhan Nanjappa 
 2023-07-25
 
 
  Been here thrice. Can consult without thinking. Very patient and calm doctor who explains everything and treats well.
  
 
       
   Subhod Shetty 
 2023-07-24
 
 
  I was suffering from back pain since last month, I tried taking some medications which didn't help me to get rid of the pain,so I went to meet Dr.Subodh Shetty who is an Orthopaedic & Spine Surgeon.After examining me and my reports,the doctor suggested that Spine surgery has to performed to get rid of the pain.I agreed to what the doctor said and the surgery was performed with L4,5, L5-S1 decompression with Spinal fusion.L4,5, L5- S-1 Discectomy and interbody cage application and nerve root decompression.After  15 days of the surgery I went to meet the doctor for suture removal ,the suture were removed.After the surgery I got relief from the pain and I recommend Dr.Subodh M Shetty for any Orthopaedic & Spine problems.